Personalized Injury
Recovery Programs
Do you feel like you have fallen through the cracks of the health care system?
Are you still not feeling 100% after working with your physical therapist or visiting your doctor?
Would you like to consult with a Doctor of Physical Therapy you know and trust, receive a customized rehab program without stepping foot into a doctor's office or physical therapy clinic?
How our programs help
you to reclaim
your life!
Compared to insurance-based physical therapy, our programs offer significantly more freedom, flexibility, and long-lasting benefits to help you get rid of pain and restore your quality of life.
We are not bound by insurance restrictions or regulations; therefore, we can focus our energy on providing you with everything you the personalized attention you need to recover from persistent injuries.
We view you as a highly valued client rather than another patient in an overloaded healthcare system.
Our programs work great for those with chronic, persistent injuries when your insurance no longer covers you to continue with rehab.
Avoid setbacks and
delays to your recovery.
The do-it-yourself approach can lead to failure due to following the wrong exercise program. Every person has a unique situation with their injury; therefore, each program should be personalized.
Setbacks and making your injury worse are real concerns when trying to rehab without an assessment and guidance from a physical therapist. It's easy to fall behind in your recovery without accountability from us.
If you don't start one of our rehab programs, then we recommend you take action on some program to get rid of your pain. However, your risk of choosing the wrong program and getting a poor outcome increases when you try to do it on your own.
Feel confident to
exercise and workout again.
Our programs will restore your confidence by gradually introducing new movements and exercise you can do without pain.
Over time, you will retrain your brain, increase your strength, and reconstruct new movement patterns to accomplish more than you thought was possible with your injury.
By the end of our program, you should feel empowered, independent, and hopeful to manage your injury better.
Select the program
that describes what
you need most.
Foot/Ankle Programs
Plantar fasciitis recovery for women
Ideal for women who continue to get pain on the bottom
of their foot
Select
Ankle recovery after broken ankle surgery for women
Ideal for women with ankle stiffness and pain after finishing physical therapy for a broken ankle
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Bunion recovery after a bunion surgery
Best for men and women who feel pain in their big toe after finishing physical therapy for a bunion surgery
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Plantar fasciitis recovery for men
Best for men who still feel pain on the bottom of their foot after visiting their doctor
Select
Knee Programs
Meniscus tear rehab for active men
Ideal for men with a meniscus tear who want to avoid surgery
Select
ACL strength training 5 months after ACL surgery
Ideal for young men and women who want to get back to playing soccer and other sports after an ACL surgery
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Meniscus tear recovery for active women
Best for women with a meniscus tear who want to increase knee motion and avoid meniscus surgery
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Meniscus recovery after meniscus surgery
Ideal for men and women who want to exercise again without aggravating their knee after meniscus surgery
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Knee pain recovery for women runners
Ideal for women with knee pain who run short and long-distances
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Knee arthritis rehab for women over 45 years old
Ideal for women with knee pain who want to avoid a total knee replacement
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Hip Programs
Lower Back Programs
Lower back pain recovery for women with persistent lower back pain
Ideal for women who continue to feel pain in their lower back
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Lower back pain recovery for men with persistent lower back pain
Best for men who continue to feel lower back pain
Select
Lower back recovery 3-months after back surgery
Ideal for men and women who have lower back pain, stiffness, and weakness after surgery
Select
Shoulder Programs
Shoulder recovery for men with shoulder pain
Ideal for men with shoulder pain while lifting weights or playing sports
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Shoulder recovery for women with shoulder pain
Best for women who feel shoulder pain when lifting weights or playing sports
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Shoulder recovery for men and women 3 months after shoulder surgery
Ideal for men and women who still have stiffness and weakness in their shoulder after surgery
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Neck Programs
Neck recovery for women with neck pain
Ideal for women who feel neck pain when sitting, working, or exercising
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Neck recovery for men with neck pain
Best for men who still feel neck pain when sitting, working, or exercising
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Neck recovery for disc herniations
Ideal for men and women who have neck pain after a disc herniation or protrusion
Select