Meniscus tear recovery
Does your knee stiff feel stiff, tight, or painful after meniscus surgery?
Are you still feel limited or restricted when trying to playing sports or go to the gym?
Would you like to know the right exercises to reduce pain, improve knee mobility, and increase your strength?
You had meniscus surgery
but you still feel limited
by your knee.
After injuring your knee, you went to your doctor and it was confirmed you had a meniscus tear from your MRI. You decided to get meniscus surgery.
You already went through physical therapy, but you still do not feel 100%.
We help active people
We have helped several tennis players, runners, soccer players, and other athletes through our online approach.
The key to recovering from meniscus injuries is to follow a progressive strength training program designed specifically to help the meniscus heal.
Your exercise program will be based on what kind of activities or sports you need to do.
This is not a cookie-cutter program. We will analyze your movements, strength, and identify exactly what exercises will help you restore pain-free mobility and strength in your knee.
What are the benefits of our program?
Reduce pain in your knee
Get stronger after surgery
Start exercising and working out again
Feel confident to push your limits
Learn how to avoid
flare-ups and setbacks
working out, and playing sports again!
Many of our clients are able to reduce or fully eliminate their knee pain by consistently following the exercises in our program.
We understand that you don't just want to reduce pain. You also want to stay fit and continue doing your favorite activities without pain. We'll do our best to help you reach those goals.
Individual results may vary depending on the severity of your injury, but we'll provide you with a structured plan to help your knee feel strong and confident.
How does our program work?
Initial assessment with Dr. Marc Robinson, DPT
The first part of our program begins with an initial 30-minutes assessment online or in-clinic.
During the assessment, we'll analyze your movement, test your strength, and discuss your injury in detail.
Custom exercise program
Based on the results of your assessment, we’ll send you a customized rehab program with photos, written instructions and videos.
The program can be accessed through the client log-in portal on our website or through an app compatible with phones and tablets.
Private Facebook group
As a bonus, we offer a private Facebook group for extra support, motivation, and advice.
Participation in the group is optional, but we recommend reading the posts, commenting, and watching the videos in this community to maximize your experience.
For additional advice, you can email us questions regarding your recovery.
We’ll provide support for questions that can be answered via email for 1 month to help you follow-through with your program.
We provide the
"nuts and bolts" of your
Imagine working with a physical therapist and personal trainer at the same time. You get the medical expertise of a physical therapist and the strength training background of a personal trainer. That is exactly what it feels like to be doing our program.
Our meniscus program bridges the gap between rehab and fitness because your insurance company does not provide the coverage to bridge this gap properly.
Save yourself a trip
to the clinic.
If you value your time, you may not want to spend the extra time driving to a physical therapy clinic or doctor's office.
The convenience of consulting with an experienced physical therapist online at your office or at home will save you time and allow us to observe you in your element to help us develop the most sensible program to aide in your fast recovery.
What exactly do you get?
Your custom rehab program includes:
30-minute initial assessment with Dr. Marc
Custom exercise program with photos and videos
Membership to private Facebook group for 6 months
Email support to help you when you need it most
What should you know before starting this program?
Our programs are not to be considered medical treatment. You must be cleared by your doctor before starting any exercise program.
The intention of our program is to help you recover from meniscus injuries by getting stronger when the traditional healthcare system did not help you fully recover.
Who should start this program?
Who should NOT start this program?
What other people are saying?
Dr. Marc is incredible. I am a college athlete that had an ACL reconstruction before. I recently partially dislocated my knee and Dr. Marc quickly prescribed the issue and helped me by testing my strength and range of motion. He is very intuitive and wise when it comes to connecting with people and knowing what’s going on with a person’s body regarding injuries. I would highly recommend going to Evercore Physical Therapy. They will take good care of you and get you back in shape in no time!
Dr. Marc Robinson harnesses the power of Mechanical Diagnosis and Therapy (MDT) that he has earned through a rigorous certification process. Patients are able to quickly and effectively return to their sport or activity after injury when guided by Dr. Marc. I have worked alongside Dr. Marc and attest to his unique skill set that is honed to help people seeking relief from musculoskeletal related pain.
Working with Dr. Marc at Evercore has given me hope that chronic pain doesn't have to diminish my quality of life. He showed me that with a few simple adjustments to my daily movements and exercise regimen, I can actually alleviate the lingering pain that has hampered me for over a decade. I recommend Dr. Marc with nothing short of glowing praise, not only for his intuition on the mechanics of the body but also for his upbeat, hopeful and positive personality. Thanks, Evercore.
The Evercore Guarantee
We will do our best to help you do things you didn't think were possible.
We will listen carefully to every detail of your injury that may have been overlooked by others. We will treat you the same as you would expect from one of your family members (good relationships of course!).
This is our commitment to you. If your situation changes or something happens outside your control and you are unable to continue the program, then you can stop the program and we will do our best to find you another solution.
“We will go above and beyond for you until you are fully satisfied with your recovery!
To your health,
Marc Robinson, PT, DPT, Cert. MDT
Should you do an assessment online
If you live near San Diego, we suggest doing the in-clinic assessment at the Evercore gym. Follow-up sessions can be done in-clinic or online.
If San Diego is too far, then we suggest doing the online video assessment. Follow-up sessions can be done online too.