Enjoy life with less pain

Increase strength, mobility, and freedom

Do these injuries
make you feel
like a prisoner of
your own body?

Neck and Arm Pain

Frozen Shoulder and Rotator Cuff Strains

Sciatica and Back Pain

Knee Arthritis and Meniscus Tears

Plantar Fasciitis and Foot Injuries

body

Neck and Arm Pain

Frozen Shoulder

Sciatica and Back Pain

Hip Pain and Stiffness

Meniscus Tears and Knee Arthritis

Plantar Fasciitis and Foot Injuries

Pain can be lonely. You don't have to walk this journey alone.

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Learn and connect with others recovering from an injury similar to yours. Click the links below to join our free support groups on Facebook for the following injuries:

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Injury Recovery
Quick Start
Guidebooks

These free guidebooks provide 5 simple exercises to promote pain-free motion and strength. They include photos and instructions plus essential education for a successful recovery. (still under development)