Knees

Physical Therapy for Meniscus Tears

Do you have a suspected meniscus tear? Do you feeling popping, clicking or locking in your knee joint?   What is the meniscus? The meniscus is an extra layer of cartilage the provides cushion and support to the knee joint. There is a medial and lateral meniscus on the surface of the cartilage on the…

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Patellar Tendonitis Exercises – Tips for a Pain-Free Knee

By: Dr. Marc Robinson, PT, DPT, Cert. MDT Are you struggling with patellar tendonitis? In this article, I’m going to show you how to perform a sequence of exercises to strengthen the patellar tendon. The exercises described in this article should be directed by a physical therapist if you are recovering from patellar tendinitis. These…

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