Articles

Learn more about your injury

Foot/Ankle Articles
Knee Articles
Hip Articles
Lower Back Articles
Shoulder Articles
icon divider

Foot/Ankle articles

Why does your big toe hurt?

Why do you feel numbness and tingling after ankle surgery?

Why Do Bunions Hurt?

Why does your broken ankle hurt years later?

POLICE Vs. RICE for ankle sprains: Which is better?

How long does it take for your ankle to heal after surgery?

What to expect with foot/ankle rehab after removal of a walking boot

What 3 exercises can you do for plantar fasciitis?

What are 5 reasons for plantar fasciitis?

3 signs you may have plantar fasciitis

See all foot/ankle articles

icon divider

Knee articles

When Can You Return To Playing Sports After ACL Surgery?

What is the ACL recovery timeline for athletes?

How to return to work faster after ACL surgery?

Can You Play Sports with a Torn Meniscus?

Should You Always Get ACL Surgery?

How can you return to work faster after meniscus surgery?

Why is your knee still swollen after ACL surgery?

Physical Therapy vs. Surgery for Meniscus Tears: What Should You Do?

How to Heal a Torn Meniscus Naturally

What can you do to strengthen your knee 6 months post-ACL surgery?

See all knee articles

icon divider

Hip articles

What is post-rehab?

5 Exercise to Improve Hip Mobility When Squatting

See all hip articles

icon divider

Lower back articles

Why Does Your Hamstring Still Hurt?

How can physical therapy help you reduce lower back pain?

Why is the biopsychosocial (BPS) model the missing link to long-lasting injury recovery?

How can you avoid lower back pain when sitting?

Sciatica: 3 exercises for sciatic nerve flossing

Lower back pain – Is your X-ray or MRI doing more harm than good?

See all lower back articles

icon divider

Shoulder articles

Why should you strengthen the external rotators of the shoulder?

See all shoulder articles

icon divider

Are you ready to start a
rehab program?

Yes