Evercore – Move With a Strong, Healthy Body

Lower Back

Why Does Your Hamstring Still Hurt?

Hamstring injury is one of the most common muscle related injuries, especially with sports. Thus, we have all probably experienced the pain of a strained hamstring first hand. Whether it was just a gnarly cramp or a sudden sharp pain in the back of the leg, when the hamstring is injured it quickly grabs our…

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Why is the biopsychosocial (BPS) model the missing link to long-lasting injury recovery?

The biopsychosocial model (BPS) provides you with a sustainable solution to managing pain and injury. As the name suggest there are three components of the biopsychosocial model: Biological Psychological Social These three components are part of Evercore’s approach to managing pain and injury. If one part is missing, then it becomes more challenging to reduce…

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Sciatica: 3 exercises for sciatic nerve flossing

Struggling with sciatica or pain down your leg? The internet is littered with headlines like, “Fix your sciatica fast!” and “Instant sciatica relief!” There are times in which sciatica can be alleviated quickly; however, one of the best options for long-term sciatica relief without surgery or injections is an exercise-based rehab program from a physical…

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