Lower Back

What is post-rehab?

Our post-rehab program is your next step after finishing physical therapy or when physical therapy doesn’t help you fully recover. After an injury occurs, muscles get weak and deconditioned very quickly due to pain or disuse. Your doctor may refer you to see a physical therapist for rehab. Insurance-based physical therapy may help you get…

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Why is the biopsychosocial (BPS) model the missing link to long-lasting injury recovery?

The biopsychosocial model (BPS) provides you with a sustainable solution to managing pain and injury. As the name suggest there are three components of the biopsychosocial model: Biological Psychological Social These three components are part of Evercore’s approach to managing pain and injury. If one part is missing, then it becomes more challenging to reduce…

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Sciatica: 3 exercises for sciatic nerve flossing

Struggling with sciatica or pain down your leg? The internet is littered with headlines like, “Fix your sciatica fast!” and “Instant sciatica relief!” There are times in which sciatica can be alleviated quickly; however, one of the best options for long-term sciatica relief without surgery or injections is an exercise-based rehab program from a physical…

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