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Hip Pain Video

5 Exercises to Improve Hip Mobility When Squatting

By Dr. Marc Robinson, PT, DPT | May 6, 2019

Ankle Surgery: How long does it take for your ankle to heal after surgery? Preliminary Assessment

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I interviewed Dr. Tom Walters, Doctor of Physical

I interviewed Dr. Tom Walters, Doctor of Physical Therapy and owner of @rehabscience about his new book that launches today!! 📕 🚀

Dr. Walters has taught millions of people how to rehab from injuries and he has provided valuable insights about the science of pain.

His education is helping people with reducing pain, improving mobility, and restoring their confidence with activities that were previously limited.

Dr. Walters is a fellow graduate of Chapman University who did a residency with world renown researcher, Dr. Chris Powers.

I’m a big fan of Dr. Walters because I also graduated from the Doctor of Physical Therapy program at Chapman University.

I’m going to post additional short clips from our interview here, but you can watch our full and very interesting interview on the Active Atoms YouTube channel or listen to it on the Active Atoms podcast. The links are over at @activeatoms

Dr. Walter’s new book will be an incredible resource with tons of photos and self-guided rehab programs to help with injury recovery.

You can find his book “Rehab Science” at Amazon and Barnes and Nobles.

Subscribe to the Active Atoms newsletter on our website so you get updates on new podcasts, videos, articles, and educational content to keep your body active.

Stay Active,

Dr. Marc Robinson, PT, DPT
Co-owner of Active Atoms and Evercore

#rehabscience #painscience #rehab #physicaltherapy #injuries #kneepain #sciatica #runnersknee #meniscus #anklerehab

🔷Back Pain With Deadlifts🔷 When exercises h

🔷Back Pain With Deadlifts🔷

When exercises hurt, it’s time to modify them or switch exercises.

For example, you can try a sumo deadlift instead of a traditional deadlift.

I have my clients do sumo deadlifts all the time for rehab and strength training in the clinic.

The sumo deadlift typically feels better if you have back, hip, and knee issues.

The set-up for the sumo deadlift is different but with practice you should be able to nail it and have less pain after lifting.

Do you want try strength training with a physical therapist?

Follow my new personal account and train with me @dr.marcrobinson

Credits:

-Video created by @squat_university
-Shout out to @ryansdst for being the athlete model for this post & @3d4medical with the Complete Anatomy app visual of the body.

References:

The science behind this post comes from “CHOLEWICKI, J.; MCGILL, S. M.; NORMAN, R. W. Lumbar spine loads during the lifting of extremely heavy weights, Medicine & Science in Sports & Exercise. 1991, 23(10): 1179-1186.”

😖Upper Back Pain😫 Don’t worry. You can ge

😖Upper Back Pain😫

Don’t worry. You can get rid of it with exercise.

In physical therapy school 8 years ago, I used to get a pain between my shoulder blades.

I tried foam rolling and stretching, but it didn’t seem to keep the pain away.

What was missing?

In my opinion, the missing piece was STRENGTH in the thoracic spine and scapular muscles.

Stretching may feel good temporarily, but if you are weak, the pain typically returns.

You can improve strength in your upper back with exercises like the ones in this video.

If you have upper back pain, then your body is literally telling you to make a change. It’s up to you to make the change.

Sometimes getting rid of pain is easier than you would think. But most of the time exercises need to be modified and progressed.

If you want professional training for rehab or general fitness, then visit my new page @dr.marcrobinson and book a session with me. I have a few spots open right now and I’d love to help you build your strength back.

Stay Strong My Friends,

Dr. Marc Robinson, DPT, Cert. MDT
Physical Therapist and Personal Trainer

What is the vision of Evercore Injury Recovery? Ho

What is the vision of Evercore Injury Recovery? How can we help you have better mobility and feel stronger even if you have injuries.

Ankle Rehab- Today we are featuring a post from Ph

Ankle Rehab- Today we are featuring a post from Physical Therapist, Dr. Teddy Willsey.
-
Exercise buckets
—
The exercises above all check specific boxes when we categorize movements by their stress / stimulus and outcome / adaptation goal.
.
The floating heel movements help to train the supinators, plantarflexors, and inverters of the foot and ankle. All of which are associated with power production and foot/ankle stability.
.
The single leg strength movements encourage dorsiflexion, controlled eversion, and the force attenuation range of motion requirements of the lower leg. They’re also essential in maintaining and rebuilding fitness.
.
And finally, the isolated band inversion helps to more specifically build robustness of the posterior tibialis muscle and tendon, an area that takes on a lot of stress in a soccer player, and was previously symptomatic.
.
My guy @jacob.macdonald1 has been crushing his post surgery ankle rehab and is also lookin fly w his new haircut.💇‍♂️
.
#TeddyTalksAnkles #StrengthCoachTherapy

If you need physical therapy or a good strength training program, contact physical therapists like @strengthcoachtherapy or @dr.marcrobinson for in-person or online training

Just a friendly reminder to take your injury recov $Just a friendly reminder to take your injury recovery and rehab one step at a time. You aren’t alone in this journey. Join one of our free support groups where you can connect and chat with people going through an injury like yours. Our most popular groups are for sciatica, meniscus tears, and ankle/foot fractures. Check out the link in our bio to see our free groups.$

Do you pain or stiffness in your shoulder with ove

Do you pain or stiffness in your shoulder with overhead exercises?

Today, we are featuring a post and write-up from Dr. Aaron Horschig, DPT with @squat_university to improve overhead shoulder stability and mobility.

ENHANCING SHOULDER STABILITY

This is a novel exercise to help enhance shoulder stability when lifting overhead - something I first learned from @benlustigphysiotherapy. I’ve used it many times in the past half year with patients of mine recovering from shoulder pain who need more stability when lifting overhead and have seen tremendous improvements.

When to use: be sure to check out my full YouTube video on this exercise to see a simple test you can try to determine if this is right for you. Remember, “corrective exercises” are only helpful if used in the right situation. Never do an exercise just because it looks cool.😉

Shout out to @benlustigphysiotherapy for sharing this exercise with me & @edpilgrimdpt for being my model athlete today.

Where are my injury warriors at? Walking seems e $Where are my injury warriors at? Walking seems easy until you fracture an ankle, tear an ACL, herniate a disc, or tear your meniscus. What injury are you dealing with that people don’t seem to understand? Do you need help with your injury? Book a consult with Physical Therapist, Dr. Marc Robinson using the link above.$

GROIN PAIN?! 😫 Who’s had it?! 🙋‍♀️

GROIN PAIN?! 😫
Who’s had it?! 🙋‍♀️

Today’s post features videos and a writ-up by Doctor of Physical Therapy @docjenfit

Did you know there are AT LEAST 9 different diagnoses that could be happening that cause some form of groin pain?!? 😱

So when we say, there’s no one-size-fits-all plan for your groin pain (or pain in general)...
WE MEAN IT!

To learn about all the various types of groin pain, tune into the latest episode on The Optimal Body Podcast where @drdomdpt & I break down ALLLLL of those 9 diagnoses AND examine what could be the possible cause to some of these groin type pains!
LINK IN BIO👆

Is it tight?
Is your hip range of motion in general quite limited?
(PSST... “normal” is ~45 degrees of external range of motion & ~30-40 degrees of internal range of motion)
Is it weak?
How is the connection from the foot to the hip?

One thing I didn’t review was the pressure system from the core encompassing your pelvic floor to how the hip and muscles surrounding your pelvis move.

Yup!
There’s still MORE of what could be causing pain 😳

1️⃣ I recommend tuning in to learn more and understand possibly what type of injury your groin pain could be falling into
2️⃣ For a direct diagnosis on YOUR pain, see a local physical therapist
3️⃣ Explore your body!

The only way to understand what is missing or may be tight/weak is to continue exploring & learning!!

So proud of the #GratefulForMyBody Challengers who are taking on the opportunity to learn & explore this month.
There’s still time to join!!
Link in bio 👊
#docjenfit
#move2improve
#theoptimalbody

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The content on our website, social media pages, and YouTube videos are strictly the opinion of Evercore and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your physician. All readers/viewers of this content are advised to consult their doctors, physical therapists or qualified health professionals regarding specific health questions and before starting an exercise program. By using our website, you take responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

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