Knee programs for pain-free knees!
Do your knees hurt when squatting at the gym, running, walking downhill, or playing sports?
Are you still experiencing pain in your knees after visiting your doctor or physical therapist?
Do you want to avoid surgery for a meniscus tear, ACL tear, or knee arthritis?
Right now, you
experience knee pain
or your knee feels weak.
Knee pain is one of the most common musculoskeletal injuries in those who are active or like to play sports.
The knee is susceptible to injuries when running, playing soccer, basketball, football, tennis, or other sports that place a heavy demand at the knee.
You may feel a sharp pain underneath your knee cap when you run or along the side of your knee joint. Or you may have clicking or popping in your knee that causes discomfort with certain activities like kneeling.
Knee pain can be alleviated with a
personalized and structured approach.
Each person will have a unique set of characteristics that separates their knee pain from everyone else's experience. Therefore, a one-size-fits-all program will not be as effective as a personalized program.
Our personalized programs are developed based on your assessment from a physical therapist rather than a generic recommendation of exercises without a thorough assessment.
Furthermore, each program is structured and progressed in a systematic manner based on objective measures obtained during your initial assessment and throughout "checkpoints" in your program.
Select the knee program
that describes what
you need most.
Meniscus Rocevery Programs
Meniscus tear recovery for active men
Ideal for men with a meniscus tear who want to avoid surgery.
Meniscus tear recovery for active women
Best for women with a meniscus tear who want to increase knee motion and avoid meniscus surgery
Meniscus recovery after meniscus surgery
Ideal for men and women who want to exercise again without aggravating their knee after meniscus surgery
ACL Rehab Programs
ACL recovery 5 months after ACL surgery
Best for men and women who want to get back to playing soccer and other sports after an ACL surgery
ACL injury prevention for high school and college athletes
Ideal for men and women who want to reduce their risk of tearing their ACL while playing sports
ACL tear recovery to avoid surgery
Ideal for men and women who have an ACL tear and want to avoid surgery
Runner's Knee Programs
Knee recovery for female runners
Ideal for women with knee pain who run short and mid-distances
Knee recovery for male runners
Best for men with knee pain who run short and mid-distances
Running analysis for beginner runners
Best for men and woman new to running who want to improve running mechanics and avoid knee pain
Knee Arthritis Programs
Knee arthritis recovery for women over 45 years old
Ideal for women with knee pain who want to avoid a total knee replacement
Knee arthritis recovery for men over 45 years old
Best for men with knee pain who want to avoid a total knee replacement
Weight loss program for knee arthritis
Ideal for men and women with knee arthritis who need to lose weight