Foot and Ankle Programs
For Pain-Free Feet!
Are you still experiencing pain in your ankle after surgery even though you have try to wear supportive shoes and take it easy?
Have you finished physical therapy, but still don't feel as strong or flexible as you were prior to your ankle or foot injury?
Do your feet continue to ache even though you have been to your doctor or podiatrist?
You feel pain, stiffness, or
weakness in your foot/ankle.
The foot and ankle are filled with more nerve endings than many parts of the body; therefore, the foot is highly susceptible to chronic and persistent pain especially after traumatic incidents such as ankle fractures and surgeries.
You may be struggling with on-going pain in your foot or ankle after surgery. Or you may be dealing with a recurring pain from a condition like plantar fasciitis.
In many cases, the recovery timeline for these issues can last for 1-2 years, much longer than what your health insurance will cover.
Foot/ankle can be
alleviated with a personalized and structured approach.
Each person will have a unique set of characteristics that separates their knee pain from everyone else's experience. Therefore, a one-size-fits-all program will not be as effective as a personalized program.
Our personalized programs are developed based on your assessment from a physical therapist rather than a generic recommendation of exercises without a thorough assessment.
Furthermore, each program is structured and progressed in a systematic manner based on objective measures obtained during your initial assessment and throughout "checkpoints" in your program.
Select the program
that describes what
you need most.
Plantar Fasciitis Programs
Plantar fasciitis recovery for women
Ideal for women who continue to get pain on the bottom
of their foot
Plantar fasciitis recovery for men
Best for men who still feel pain on the bottom of their foot after visiting their doctor
Plantar fasciitis injury prevention for men and women
Ideal for men and women who want an exercise program to reduce the risk of getting plantar fasciitis
Ankle Surgery Programs
Ankle recovery after broken ankle surgery for women
Ideal for women with ankle stiffness and pain after finishing physical therapy for a broken ankle
Ankle recovery after broken ankle surgery for men
Ideal for men with ankle stiffness and pain after finishing physical therapy for a broken ankle
Bunion recovery after a bunion surgery
Best for men and women who feel pain in their big toe after finishing physical therapy for a bunion surgery
Avoid bunion surgery recovery program
Great for men and women who want to reduce pain in their big toe, get stronger, and avoid bunion surgery
Foot Injury Programs
Foot recovery after Lisfranc injuries
Ideal for men and women who experience persistent foot pain after a Lisfranc injury
Foot recovery after sesamoid injuries
Best for men and women who still feel foot pain after sesamoiditis injuries.
Foot recovery for numbness and tingling in the feet
Ideal for men and women who still have numbness and tingling in the feet after surgery
Ankle Sprain Programs
Ankle sprain recovery for male athletes
Ideal for men who keep spraining their ankle while playing sports
Ankle recovery for female athletes
Best for female athletes who still feel pain or instability in their ankle after spraining their ankle multiple times.
Ankle sprain recovery for those over 35 years old
Ideal for men and women with pain, weakness, and instability in their ankles after an ankle sprain