Ankle surgery
recovery program
for women
Do you continue to feel ankle stiffness and pain after surgery or fracturing your ankle?
Are you still feeling limited, out of shape, and sore after finishing physical therapy or visiting your doctor?
Would you like to wear heels again, go on walks, and enjoy exercises classes without foot or ankle pain?
You continue to feel
foot/ankle soreness
after an ankle fracture.
The recovery process after a broken ankle can take 1-2 years or longer. At times, the pain can be debilitating and prevent you from walking more than 30 minutes, running 3 miles, or working out at the gym.
In addition, setbacks and flare-ups due to poor training or lack of guidance can delay your recovery time.
If we can help fitness coaches, we can
help you too.
Fitness coach, Caroline Jordan has a unique story. She has struggled with foot pain for three years after a devastating foot injury.
While wearing a boot to alleviate the pain on her foot, she started posting videos on YouTube showing people how to stay fit and avoid weight gain while wearing a boot after a foot injury or surgery.
However, Caroline was still unable to wear "normal" shoes, walk barefoot, and complete her normal workout routine due to foot pain.
She found Evercore Physical Therapy through a Google search and contacted us to start our plantar fasciitis program.
After an assessment and two sessions, she is now walking barefoot on the beach, deadlifting at the gym, doing Pilates, and she recently attempted jogging again for the first time in three years.
Caroline is proof that even fitness professionals need a physical therapist to coach and guide them with a structured rehab program.
We are confident we can help you get results like Caroline!
What are the benefits of our program?
Reduce ankle and foot pain
Transition back to
activities you enjoy
Start wearing normal
shoes again
Feel confident to exercise without hurting your ankle again
Learn how to avoid
flare-ups and setbacks
Start wearing high heels without aggravating
your foot!
Many of our clients are able to transition from athletic shoes to less supportive shoes and eventually back to wearing high heels without pain.
Okay, high heels may seem intimating right now, but we'll help you wear fashionable shoes you enjoy.
Individual results may vary depending on the severity of your injury, but we'll provide you with a structured plan to help you feel more comfortable wearing shoes you love.
How does our program work?
Initial assessment with Dr. Marc Robinson, DPT
The first part of our program begins with an initial 30-minute assessment online or in-clinic.
During the assessment, we'll analyze your movement, test your strength, and discuss your injury in detail.
Custom exercise program
Based on the results of your assessment, we’ll send you a customized rehab program with photos, written instructions and videos.
The program can be accessed through the client log-in portal on our website or through an app compatible with phones and tablets.
Private Facebook group
As a bonus, we offer a private Facebook group for extra support, motivation, and advice.
Participation in the group is optional, but we recommend reading the posts, commenting, and watching the videos in this community to maximize your experience.
Email support
For additional advice, you can email us questions regarding your recovery.
We’ll provide support for questions that can be answered via email for 1-month to help you follow-through with your program.
We provide the
"nuts and bolts"
of your ankle recovery.
After ankle surgery, your surgeon will usually refer you to start working with a physical therapist. You may complete 3-5 months of physical therapy to rehab your ankle and foot.
But what happens once you finish physical therapy?
Most people do not feel 100% after finishing physical therapy. They would like to get back to the gym, yoga, spin class, hiking, running, or weekly walks.
Our strength training approach will help you get back to doing these things with less pain!
Save yourself a trip
to the clinic.
In addition to in-clinic assessments, we provide online assessment through a video conferencing platform.
The convenience of consulting with an experienced physical therapist online at home will save you time compared to driving to a clinic or going through your primary care doctor.
We do not need a referral from your primary care doctor because we are specialized Doctors of Physical Therapy.
What exactly do you get?
Your personalized rehab program includes:
30-minute initial assessment with Dr. Marc
($199 value)
Custom exercise program with photos and videos
($199 value)
Membership to private Facebook group
($99 value)
Email support to help you when you need it most
($99 value)
Total Value:
$596
Your Price:
You Save:
$149
$347
What should you know before starting this program?
Our programs are not to be considered medical treatment. You must be cleared by your doctor before starting any exercise program.
The intention of our program is to help you fully recover and get stronger after ankle or foot surgery.
Who should start this program?
Who should NOT start this program?
What other people are saying?
My feet are finally feeling better and Evercore has been a big part of my foot recovery. I've been dealing with a sesamoid injury and pain on both my feet for three years! I'm basically a foot expert now and want to share my story of foot recovery with as many people as I can!
Caroline J.
I'm a licensed physical therapist and an elected member of the California Physical Therapy Association (CPTA). Marc has been a trusted colleague and friend of mine since 2017. He's breaking new ground in the world of rehab with Evercore and a lot of physical therapists look up to him for his experience, creativity and drive to help people. If you need to recover from an injury, Marc will help you get back to doing what you love.
Sara B.
I had knee pain and Dr. Marc helped me to eliminate my pain. I am 60 years and I am stronger now than at any point in my life.
Debbie L.
The Evercore Guarantee
We will do our best to help you do things you didn't think were possible.
We will listen carefully to every detail of your injury that may have been overlooked by others. We will treat you the same as you would expect from one of your family members (good relationships of course!).
This is our commitment to you. If your situation changes or something happens outside your control and you are unable to continue the program, then you can stop the program and we will do our best to find you another solution.
“We will go above and beyond for you until you are fully satisfied with your recovery!
To your health,
Marc Robinson, PT, DPT, Cert. MDT
Are you ready to
get stronger after
ankle surgery?
Should you do an assessment online
or in-clinic?
If you live near San Diego, we suggest doing the in-clinic assessment at the Evercore gym. Follow-up sessions can be done in-clinic or online.
If San Diego is too far, then we suggest doing the online video assessment. Follow-up sessions can be done online too.