Recover from Old Injuries and Restore Pain-Free Movement!

You will discover science-based exercises to overcome nagging injuries and move better. Our 63 instructional videos taught by a Doctor of Physical Therapy make it easy!

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Top Benefits of Our Online Program:

  • Increase flexibility, restore muscle balance, and improve strength throughout your entire body
  • Manage chronic back pain better
  • Learn the most effective exercises to improve pain-free movement
  • Retrain the brain to process pain differently
  • Learn stretches and exercises to help old injuries
  • Learn daily habits to reduce wear and tear on the body
  • Join a fun online community to stay motivated

Who is this program for?

    Someone who wants to:

  • Prevent injuries
  • Stop old injuries from getting worse
  • Continue their recovery after physical therapy ends
  • Improve their form with squatting, deadlifting, and lunging
  • Learn exercises from a Doctor of Physical Therapy
  • Improve longevity in their body
  • Restore pain-free movement

Learn How to Improve Mobility and Strength

In These Areas Of The Body

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What do you get?

  • 63 Instructional Exercise Videos
  • Back pain, Neck pain, Shoulder pain, Knee pain tutorials
  • Bonus: Private Facebook Community Support Group (6 month access)
  • Bonus: Weekly Facebook Live Videos with Q&As (6 month access)
  • 6 month access to the program
  • Option to upgrade to virutal one-on-one consultations

How It Works

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At the start of this program, you will complete 5 tests to identify the weak areas in your body

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Perform 2 different exercises every day to restore muscle balance, flexibility, and strength.

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Progress through each module at your own pace.  Spend more time repeating exercises you find the most beneficial.

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Engage with other students in the Private Facebook group for additional tips and motivation.

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By the time you finish this program, you will understand how to manage old injuries better and improve the pain-free movement of your body!

Frequently Asked Questions

You will watch videos and perform 2 exercise each day for 30 days. It should take 15-20 minutes each day.

Make a reservation of this course

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