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Plantar Fasciitis Video

Plantar Fasciitis: 3 Best Physical Therapy Exercises

By Dr. Marc Robinson, PT, DPT, Cert. MDT | August 21, 2019

3 Signs of Plantar Fasciitis

By Dr. Marc Robinson, PT, DPT, Cert. MDT | May 6, 2019

Sciatic nerve pain? Try these 5 exercises/stretches with your physical therapist Preliminary Assessment

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Victory Over Pain Summit Schedule - Day 5 . Luke D

Victory Over Pain Summit Schedule - Day 5
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Luke DePron - How to balance work and health
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Dr. Marc Surdyka- How to rehab from plantar fasciitis better
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Robert Rickover - How can the Alexander Technique promote a pain-free posture?
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James Baum - How it’s possible to maintain keto for over 10 years
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Register for our free summit today by clicking on the link in our bio.
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Several of these speakers will also be giving away free gifts and consults. Be there or be square.

Victory Over Pain Summit Schedule - Day 4 . Dr. St

Victory Over Pain Summit Schedule - Day 4
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Dr. Stacie Morris - How gymnasts can recover from injuries better
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Dr. Michael Lau - Why it’s important to have a plan for physical therapy .
Michelle Mitchell- How to reduce stress with mindfulness
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Leon Turetsky - How to improve posture, forward head, and rounded shoulders
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Register for this free summit using the link above in our bio. Only 3 days left to register!
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The virtual summit starts on July 1st. See you there!

Victory Over Pain Summit Schedule - Day 3 . Dr. Gr

Victory Over Pain Summit Schedule - Day 3
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Dr. Grace Harrell - How to control chronic pain after an ankle surgery
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P.J. Dixon - How to reprogram the subconscious brain with visualization and other techniques
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Caroline Jordan - How to overcome reoccurring injuries throughout the body
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Doug Reynolds - Why a low-carb lifestyle should be the new dietary policy of the United States
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Dr. Jacob Harden - How to rehab from tendon injuries using these principles
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Register for this free summit today before it starts on July 1st.
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The link to register is above. See you there!

Victory Over Pain Summit Schedule - Day 2 . Christ

Victory Over Pain Summit Schedule - Day 2
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Christina Wehry - How to reprogram your habits to reduce pain
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Dr. Linda Mintle - How relationships and mental health influence pain
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Jeff Kotterman - How a personalized ketogenic meal plan can help you reduce pain and inflammation
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Dr. Brianne Grogan - How a physical therapist can help you with pelvic floor problems
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Register today for free to access the interviews with these talented professionals.
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Click the link above to register before it starts on July 1st.

Victory Over Pain Summit Schedule - Day 1 . Dr. St

Victory Over Pain Summit Schedule - Day 1
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Dr. Stephen Moyo, M.D.- How to get better results after surgery
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Dr. Joan Ifland, PH.D. - How food addictions can cause more pain and inflammation
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Dr. Lauren Weiss, PH.D - How a ketogenic or low-carb lifestyle can help you reduce pain and inflammation
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Dr. Ben Bocchicchio, PH.D. - How slow resistance training using the S.MA.R.T. Method can help you reverse chronic diseases, pain, and inflammation
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This is only Day 1. We have an incredible line-up of interviews waiting for you.
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Register for our free summit using the link above. Do it soon because we start in 4 days!

In the post yesterday, we discussed how plantar fa

Plantar fasciitis - Look at the first photo above.

Plantar fasciitis - Look at the first photo above. You’ll see the outer layer of muscles on the bottom of the foot. Underneath all those muscles, you have deeper muscles that support the foot.
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I wonder how many people have a strain to the tendons and muscles on the bottom of the foot rather than degeneration of the plantar fascia?
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Plantar fasciitis traditionally involves degeneration (breakdown) of the plantar fascia over time. This is similar to what occurs with a chronic tendon injury.
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It’s interesting to think of treating plantar fasciitis similar to a tendinopathy (tendon injury). Injured tendons need to be strengthened by gradually adding resistance.
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When you think of plantar fasciitis like a tendon injury, it makes sense you need to gradually strengthen your foot and leg muscles. By following the proper dosage of exercises and physical activity, it will begin to get better.
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The exercises in these videos focus on calf strengthening. In the 1st video, you’ll see an emphasis on the soleus muscle. In the 2nd and 3rd video, you’ll see two ways to progress calf strengthening.
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If you think you are dealing with plantar fasciitis then join our free planner fasciitis support group. See the links above.

🦵🏻Knee pain - Are you trying to bounce back

🦵🏻Knee pain - Are you trying to bounce back from a meniscus tear, patellar tendonitis, or pain associated with knee arthritis?
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Start improving your knee extension range of motion and quadriceps strength!
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🏋🏾The first two exercises help to restore full knee extension. After a knee surgery or injury, you can lose the ability to extend the knee straight and it can feel like there is something stuck inside the joint.
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If the meniscus is torn, then it’s possible that a portion of the meniscus is obstructing joint motion causing a disruption to your body’s homeostasis.
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⚠️Pain is often a byproduct of the body recognizing some abnormality in joint position, blood flow, or nerve compression (a disruption in homeostasis).
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In some cases, your pain feedback system can malfunction resulting in more pain than you would expect for a particular movement.
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Although it may hurt to straighten your knee, this motion should be gradually restored over time for a healthy and functioning knee joint.
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The last exercise helps to improve quadriceps strength while taking pressure off the knee cap. It’s a good way to modify a traditional squat.
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If an exercise hurts, like squats, try modifying the depth, feet position, or use a resistance band to alter muscle usage and the distribution of your body weight.
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✅Stay strong and do your best in the recovery process.
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Join our free meniscus tear or knee arthritis support group in the links above.
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If you take Ibuprofen, try taking Active Atoms Turmeric Extract for inflammation to minimize your intake of meds with negative side effects. Take a holistic approach to your on-going joint health!

Does your knee hurt when you try to exercise?
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🎈 Has pain ever deflated your motivation like hot air balloon with a leak?
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Physical activity and exercise will improve your function, but it doesn’t always feel good when the knee is sore and inflamed.
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You can get still stronger without aggravating the knee by working out smarter. They key is to find “feel good” exercises that produce the same benefit as “uncomfortable” exercises.
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I like the side step exercise in this video because it helps to strengthen the hip abductors while improving your ability to tolerate more load on the knee.
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After a meniscus tear, whether you have surgery or not, the goal is to increase your ability to place weight onto the knee and control your body weight during different activities.
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If you can’t do this exercise then keep working on your knee until you can. It may take a month or two, but you’ll get there.
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If this exercise is too easy, then add some bands and do more reps until you feel the burn.
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Stay strong and do your best in the recovery process.
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Join our free meniscus tear support group in the links above.
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If you looking to take a little edge off with inflammation, then check my premium Turmeric Extract at ActiveAtoms.com

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The content on our website, social media pages, and YouTube videos are strictly the opinion of Evercore and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your physician. All readers/viewers of this content are advised to consult their doctors, physical therapists or qualified health professionals regarding specific health questions and before starting an exercise program. By using our website, you take responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

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