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Plantar Fasciitis Video

Plantar Fasciitis: 3 Best Physical Therapy Exercises

By Dr. Marc Robinson, PT, DPT, Cert. MDT | August 21, 2019

3 Signs of Plantar Fasciitis

By Dr. Marc Robinson, PT, DPT, Cert. MDT | May 6, 2019

Meniscus Tears Part 2: Physical Therapy vs. Surgery for Meniscus Tears – What Should You Do? Preliminary Assessment

Topics

Neck
Shoulder
Upper Back
Lower Back
Hip
Knee
Foot/Ankle
Performance

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evercorelife

Are you feeling fear, anxiety, or uncertainty? . F

Are you feeling fear, anxiety, or uncertainty?
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Fear does not mix well with love and kindness.
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Stay away from worry, selfishness, and fear.
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Stay close to love and kindness.
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Let the principles of love and kindness help you make decisions and choices during this difficult time.
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We will recover and come back stronger!

Sciatic nerve pain - Are you still struggling with

Sciatic nerve pain - Are you still struggling with sciatic nerve pain?
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Irritation to the nerve roots in the lower back often contributes to sciatic nerve pain. Sciatic nerve pain can be alleviated by changing the position of the lower back and by mobilizing the sciatic nerve.
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Let’s say Sara had pain down her right leg. Her pain got worse when she sat at the office and she noticed less pain when walking around.
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In the clinic, I assessed her symptoms by having her sit slouched in a chair for three minutes. Her right leg pain intensified.
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Then I placed the Evercore lumbar support behind her lower back to maintain the arch of her spine which placed her spine in a neutral position.
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With the Evercore lumbar support behind Sara‘s lower back, her leg pain reduced and centralized. Centralized leg pain means that her pain moved to the center of her lower back and out of the leg.
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Later in her rehab, Sarah was instructed to mobilize her sciatic nerve by laying on her back and moving her leg up and down.
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In addition, I instructed her with proper body mechanics and body awareness during her daily activities.
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In two weeks, her symptoms reduced by 75% and she was able to do more activities without leg pain.
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If you struggle with sciatic nerve pain then start working with a physical therapist and begin a structured exercise program tailored to your needs.
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If you need more guidance then join our Facebook sciatic nerve pain support group. The link to join is at the top of our page.

Do you have pain and excessive inflammation? Are y

Meniscus tears - Have you ever experienced a menis

Meniscus tears - Have you ever experienced a meniscus tear? Did you have surgery or are you still struggling with it?
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Meniscal injuries are really common knee injuries. About 13 out of 100 people have a meniscus tear.
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And there is an increased incidence of meniscal tears with anterior cruciate ligament (ACL) injuries too! In other words, an ACL injury increases your risk of a meniscus tear.
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Let’s learn what this meniscus is and why it is so important.
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The meniscus acts as a shock absorber like boxing gloves. As you walk, run, jump, the knee absorbs tremendous forces. The meniscus helps to absorb these forces so that bone surfaces are not damaged.
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Your meniscus helps to disperse the compressive forces over the entire knee rather than isolating them.
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So, can you imagine yourself without your precious meniscus? It is like boxing without gloves!
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For people with chronic degenerative meniscal tears, news studies have shown no improvement in pain or function of arthroscopic surgery over physical therapy.
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Your meniscus deserves special treatment. Especially if you want to avoid surgery.
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Join our meniscus tear group on Facebook and subscribe to our YouTube channel.
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The links to join and subscribe are in our BIO.

Plantar fasciitis - Are you suffering from heel pa

Plantar fasciitis - Are you suffering from heel pain?
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Did you know if it doesn’t get medical attention it can lead to a heel spur?
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Plantar fasciitis has a lifetime prevalence of approximately 1 in 10
people aged 40 to 60 years (mostly in women). A heel spur develops in 17 of 19 people with plantar fasciitis.
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Suzan was one of them. Her biggest complaint was feeling pain while walking especially during her first steps in the morning which increased with placing weight onto the feet.
Her calf muscles were weak, and her Achilles Tendon and Plantar Fascia were tight.
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We started to train her with our special exercises and stretching programs. After 5 weeks, she recovered from her symptoms.
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Multidimensional approaches are the most effective treatment for Plantar Fasciitis.
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If you want to learn more about Plantar Fasciitis treatment join our Plantar Fasciitis Support Group on Facebook and subscribe to our YouTube channel.
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The links to join and subscribe are in our BIO.

Sciatica - Have you tried and failed to reduce sci

Sciatica - Have you tried and failed to reduce sciatic nerve pain? (Follow a structured program to recover)
Irritation to the nerves in the lower back can send pain signals down the leg. Inflammation, movements, and body positions can influence the nerves resulting in leg pain.
Today, we’ll discuss how movements and body positions can affect sciatica.
Sara was an office manager who she sat at her desk 8 hours per day. Her lower back started to hurt by the end of the day.
Over the next two months, she started to feel more pain in her right hip when sitting. Then, the pain began to travel down the back of her right leg to the knee.
When sitting upright and walking around, Sara noticed less pain in her leg and less soreness in her lower back.
She will likely benefit from the press-up exercise. In fact, most people benefit from extending their lower back and maintaining the normal arch of the low back when sitting.
If prolonged sitting increases leg pain, then you will likely benefit from using the Evercore lumbar roll. The Evercore lumbar roll helps to maintain the normal arch in the lower back with prolonged sitting to take reduce pressure on the lumbar nerves.
For lasting pain relief, it’s important to find identify what movements and body positions affect your symptoms. It requires guidance, but it’s possible to learn how to reduce your pain.
To learn more about sciatic nerve pain recovery, then watch our YouTube videos, read the articles on our website, and join our sciatic nerve pain Facebook support group.
To alleviate pain and calm inflammation around the affected nerves, learn how high potency Turmeric extract can help you at ActiveAtoms.com

Is it good or bad if the knees move past the toes?

Is it good or bad if the knees move past the toes?
The answer is yes. Huh?
For example, let’s say Tom had patellofemoral pain. With patellofemoral pain, Tom felt pain in the front of his knee underneath the knee cap.
Tom plays basketball and his knee goes over his toe frequently. During his initial rehab, we avoided having his knee go over the toe to minimize the strain placed on the cartilage underneath the patella (knee cap). His pain reduced and his strength improved. Now, he wants to get ready to play basketball again.
We’ll gradually start to train him with exercises like squats and lunges with the knees moving past the toes to prepare him to return to basketball practice with his team.
For Tom, knees over toes is “good” to avoid injuring his knee while playing basketball, but it was “bad” when his knees were really flared up and sensitive.
The knees over toes debate is conditional depending on the person’s stage of injury recovery, pain sensitivity, fitness level, goals, and other factors.
It may be best to avoid knees over toes if this movement increases knee pain until the person can tolerate the movement with proper training.
If you want to keep learning about knee injuries, read our articles on our website and subscribe to our YouTube channel to stay up-to-date with new fitness and injury recovery content.
If you need pain and inflammation relief, learn more about Active Atoms 15x Turmeric at ActiveAtoms.com or @activeatoms

Can you tell which exercise is out of place? I ju

Can you tell which exercise is out of place?
I just posted 5 exercises for meniscus tear recovery. (The exercises are slightly different for each person depending on your situation). One of the exercises does not match the others. Can you tell which one?
Write the number of the exercise below. There is no prize for this current game, but in the future, we’ll offer a free Evercore or Active Atoms product.
Hint: Four of these exercises focus on mobility of the knee. One of the exercises focuses on hip strength.
After a meniscus tear, there is often pain and limited motion in the knee. If a flap of the torn meniscus obstructs the knee joint, there is usually a significant loss of knee motion.
During rehab, the first step is often to restore motion in the knee prior to adding weight and resistance onto the knee.
A healthy knee is a knee that has full pain-free motion. Moving your knee often will promote meniscus recovery.
If you need help with meniscus recovery, watch our two YouTube video on meniscus tears and read the meniscus tear articles on our website at Evercorelife.com
For pain and inflammation relief, check out Active Atoms 15x Turmeric at ActiveAtoms.com

Last spring, Adam was playing indoor soccer, twist $Last spring, Adam was playing indoor soccer, twisted his knee, and heard a loud “pop.” His ACL and meniscus were torn. He had to get an ACL reconstruction and meniscus repair. During his physical therapy sessions, we focused on improving his knee motion and strength. By his 5th month of physical therapy, he was doing exercises similar to ones in this post. It was a long journey to get to this point. During his 8th week of rehab, Adam asked me if there were any supplements he could take to reduce inflammation in his knee. He was tired of taking Ibuprofen for 8 weeks already and he was worried about a strange pocket of swelling on the outside of his knee. His doctor said it was fine, but it still bothered him. As you know from the headline news over the past few years, there is an opioid epidemic in the Unites States because it’s very easy to develop an addiction to prescription medications like Oxycontin, Percocet, and Hydrocodone. A big part of my mission is to help people reduce their reliance on prescription medicine and find alternative ways to reduce pain and inflammation. I do not see myself as only a physical therapist. I am a health professional who helps others to heal their body from within using proper exercise and nutrition to get rid of excessive inflammation. Several years ago when I learned about turmeric’s potential to help people, I started looking for a good turmeric supplement. Then, I found a great injustice in the turmeric industry. Most turmeric capsules have only a fraction of what you need. Studies show that you need 500-2000 mg of turmeric extract per day. Most brands only give you 50-100 mgs of turmeric extract per capsule. In fact, you would have to take 15 capsules from the top-selling turmeric on Amazon to get the same benefit as one of our capsules. Our turmeric has 750 mg of turmeric extract per capsule which is 15x more potent than many brands. I started Active Atoms turmeric two years ago as part of my bigger vision to help people all over the world. Now, I want to share powerful stories with you in the coming months. You can read Adam’s full story at www.activeatoms.com$

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The content on our website, social media pages, and YouTube videos are strictly the opinion of Evercore and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from your physician. All readers/viewers of this content are advised to consult their doctors, physical therapists or qualified health professionals regarding specific health questions and before starting an exercise program. By using our website, you take responsibility for possible health consequences of any person or persons reading or following the information in this educational content.

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