Hips

Our post-rehab program is your next step after finishing physical therapy or when physical therapy doesn’t help you fully recover. After an injury occurs, muscles get weak and deconditioned very quickly due to pain or disuse. Your doctor may refer you to see a physical therapist for rehab. Insurance-based physical therapy may help you get…

Do your hips feel stiff and tight when squatting? Try these 5 exercises to improve your hip mobility and avoid hip pain when squatting. Squats are one of the best exercises you can do. Bodybuilders squat. Powerlifters squat. Gymnasts squat. Your grandma squats. Everyone should squat to build a strong and resilient body; however, you…