You will watch videos and perform 2 exercise each day for 30 days. It should take 15-20 minutes each day.

Yes, this course is perfect for someone who wants to prevent injury and restore pain-free movement in their body.

No, this course is not a substitute for or considered medical treatment.

We encourage you to see your local physical therapist for treatment of an injury.  After you finish physical therapy, our program can help you continue the recovery process and come back stronger than ever.

Yes, you will learn how to obtain the required mobility to improve your squats and deadlifts. The course will take you through a process to improve your squat and deadlift movement patterns. These patterns are also useful for your daily movement.

You can use your floor or yoga mat. All the exercises can be performed in the comfort of your home or at the gym. A red power band and mini-bands are used for a couple of the exercises.

I would recommend buying our home workout tools. Here is the link: Buy Resistance Bands.  

I would recommend purchasing the gold package. I will assess your mobility in-person or through skype and provide you with personalized recommendations based on the findings from your assessment. I will help tailor the mobility program to suit your needs and provide you will additional exercises if you need them. A one-hour movement assessment with me would cost $300.

Yes, the information in this program applies principles techniques taught by the leading experts in physical therapy and fitness.

The best way to learn proper exercise technique is by going through it yourself.  This program will help you in your own fitness and you'll be able to "wow" your clients with your knowledge of movement.

I've taken thousands of dollars of post-doctorate courses and I've put the most effective exercises in this program.

Yes, but it would cost you $2000 in-person.

I charge $150 for 1 hour and it would take at least 12 visits to cover all the information in these videos.

Plus, you can re-watch these videos at your own pace.

You wouldn't be able to find the in-depth instructions I provide in these exercise videos.

I review precise form and technique which are essential for receiving benefit from the exercises.

In addition, the exercises in this program need to be performed in a specific sequence to maximize results.