Do you feel like you have fallen through the cracks of the health care system?
Are you still not feeling 100% after working with your physical therapist or visiting your doctor?
Would you rather have a convenient remote consultation at home with a physical therapist that you trust or spend valuable time driving to a physical therapy clinic to see a physical therapist that you don't know?
How our programs help you to
reclaim your life!
Compared to insurance-based physical therapy, our programs offer significantly more freedom, flexibility, and long-lasting benefits to help you get rid of pain and restore your quality of life.
We are not bound by insurance restrictions or regulations; therefore, we can provide you with full, undivided attention through online or in-clinic assessments.
We view you as a highly valued client rather than another patient in an overloaded healthcare system.
Our programs work great for those with chronic, persistent injuries when your insurance no longer covers you to continue with rehab.
Avoid setbacks and
delays to your recovery
The do-it-yourself approach can lead to failure due to following the wrong exercise program. Every person has a unique situation with their injury; therefore, each program should be personalized.
Setbacks and making your injury worse are real concerns when trying to rehab without an assessment and guidance from a physical therapist. It's easy to fall behind in your recovery compared to all the people who choose our personalized approach.
If you don't start one of our rehab programs, then you will have to find another solution. You will need to start some program to get better and your risk of choosing the wrong program and getting a poor outcome increases when you try to rehab on your own.
Feel confident to exercise and
You have been guarding and protecting your injury for too long to continue with the same approach. Something needs to change to move past any fear or anxiety you have about making your injury worse.
Our programs will restore your confidence by gradually introducing new movements and exercise you can do without pain.
Over time, you will retrain your brain, increase your strength, and reconstruct new movement patterns to accomplish more than you thought was possible with your injury.
By the end of our program, you should feel empowered, independent, and hopeful to manage your injury better.
Click on the program that
describes what you need:
Plantar fasciitis recovery for active women over 35 years old
Ideal for women who continue to get pain on the bottom
of their foot
Plantar fasciitis recovery for men over 35 years old
Best for men who still feel pain on the bottom of their foot after visiting their doctor
Ankle rehab 3 months after broken ankle surgery for women
Ideal for women with ankle stiffness and pain after finishing physical therapy for a broken ankle
Ankle rehab after a bunion surgery
Best for men and women who feel pain in their big toe after finishing physical therapy for a bunion surgery
Meniscus tear rehab for active men between 35-55 years old
Ideal for men with a meniscus tear who want to avoid surgery.
Meniscus tear rehab for females 25-55 years old
Best for women with a meniscus tear who want to increase knee motion and avoid meniscus surgery
Meniscus rehab 3 months after meniscus surgery
Ideal for women who want to exercise again without aggravating their knee after meniscus surgery
ACL rehab for young women 13-25 years old 5 months after ACL surgery
Ideal for young women who want to get back to playing soccer and sports after an ACL surgery.
Knee pain rehab for women runners
Ideal for women with knee pain who run short and long-distances
Knee arthritis rehab for women over 45 years old
Ideal for women with knee pain who want to avoid a total knee replacement
Hip pain rehab for women
Ideal for women who experience pain in their hip
Hip pain rehab for men
Best for men who experience hip pain
Hip rehab 3 months after surgery for men and women
Ideal for men and women who still have hip pain after surgery
Lower Back Programs
Lower back pain rehab for women with persistent lower back pain
Ideal for women who continue to feel pain in their lower back
Lower back pain rehab for men with persistent lower back pain
Best for men who continue to feel lower back pain
Lower back rehab for men and women 3 months after back surgery
Ideal for men and women who have lower back pain, stiffness, and weakness after surgery
Shoulder rehab for men with shoulder pain
Ideal for men with shoulder pain while lifting weights or playing sports
Shoulder pain rehab for women with shoulder pain
Best for women who feel shoulder pain when lifting weights or playing sports
Shoulder rehab for men and women 3 months after shoulder surgery
Ideal for men and women who still have stiffness and weakness in their shoulder after surgery
Neck pain rehab for women
Ideal for women who feel neck pain when sitting, working, or exercising
Neck pain rehab for men
Best for men who still feel neck pain when sitting, working, or exercising
Neck rehab for men and women with disc herniations
Ideal for men and women who have neck pain after a disc herniation or protrusion