Take this course if you struggle with lower back pain and want to reduce pain and get back to the things you love. You will learn one of the most important strategies to move with less pain.
Knee Pain and Arthritis Recovery
Take this course if you struggle with arthritis in your knees and joint stiffness. You will learn important exercises to reduce pain, improve your mobility and quality of life.
Shoulder Pain Recovery
Take this course if you struggle with shoulder pain or nagging shoulder injuries. You will learn how to recover faster and improve the long-term health of your shouders.