Heel Strike Running – Should I Change My Stride? (2018 Guide)

By: Dr. Marc Robinson, PT, DPT, Cert. MDT A Physical Therapist’s Perspective on Heel-Strike vs. Forefoot Strike Running What is your foot strike pattern while running? Should you run with a forefoot strike or a heel strike pattern? In this article, I’ll be discussing the research on foot strike patterns to answer those frequency asked…

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