Standing Hip Extension – With Resistance Bands (Strong Glutes)

By: Dr. Marc Robinson, PT, DPT, Cert. MDT Standing hip extension helps to strengthen an important muscle in the hips called the gluteus maximum which is one of the most important muscles in the body.  In this video, I demonstrate how to perform standing hip extension with resistance bands to strengthen the glutes and keep…

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Hip Abduction – Using Resistance Bands (Leg Exercise)

By: Dr. Marc Robinson, PT, DPT, Cert. MDT Standing hip abduction helps to strengthen an important muscle in the hip called the gluteus medius.  In this video, I demonstrate how to perform standing hip abduction using resistance bands to strengthen the glutes and keep you pain-free. Step 1: Place the padded doorstop at the bottom…

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Triceps Extensions – With Resistance Bands (Proper Form)

By: Dr. Marc Robinson, PT, DPT, Cert. MDT In this video, I demonstrate how to perform triceps pushdowns using resistance bands. Step 1: Place the padded doorstop at the top part of the door by the door hinge then shut the door.  Pull on the strap to make sure the padded doorstop is securely in…

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Straight Arm Lat Pulldown – With Resistance Bands – Lower Trapezius (Proper Form)

By: Dr. Marc Robinson, PT, DPT, Cert. MDT In this video, I demonstrate how to perform straight arm lat pulldowns with resistance bands to improve posture and upper body strength. How to Perform Rows with Resistance Bands to Target the Lower Trap Step 1: Place the padded door stop over the top of the door…

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Overhead Triceps Extension- With Resistance Bands (Proper Form)

By: Dr. Marc Robinson, PT, DPT, Cert. MDT In this video, I demonstrate how to perform overhead triceps extensions using resistance bands. Step 1: Place one foot on the band and hold the handles with an overhand grip (palms down). Step 2: Bring one arm up and keep the elbow in front of you and…

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Overhead Triceps Extension – With Resistance Bands (Attached to Door)

By: Dr. Marc Robinson, PT, DPT, Cert. MDT In this video, I demonstrate how to perform overhead triceps extension with resistance bands attached to door. Step 1: Place the padded door stop over the top of the door closest to the door hinge then shut the door.  Pull on the strap to make sure the…

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Standing Rows with Resistance Bands – Middle Trapezius (Proper Form)

By: Dr. Marc Robinson, PT, DPT, Cert. MDT In this video, I demonstrate how to perform standing rows with resistance bands to target the middle trapezius. Step 1: Place the padded doorstop at the middle part of the door above the doorknob then shut the door.  Pull on the strap to make sure the padded…

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Standing Rows with Resistance Bands – Lower Trapezius (Proper Form)

By: Dr. Marc Robinson, PT, DPT, Cert. MDT In this video, I demonstrate how to perform rows with resistance bands to target the lower trapezius muscle to promote pain-free shoulders. How to Perform Rows with Resistance Bands to Target the Lower Trap Step 1: Place the padded door stop over the top of the door…

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Lateral Raises – Using Resistance Bands (Proper Form)

By: Dr. Marc Robinson, PT, DPT, Cert. MDT In this video, I demonstrate how to perform lateral raises using resistance bands to target the deltoid muscles. How to Perform Lateral Raises with Resistance Bands: Step 1: Place one foot on the band. Placing two feet on the band will increase the tension. Step 2: Hold…

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Front Raises – Using Resistance Bands (Proper Form)

By: Dr. Marc Robinson, PT, DPT, Cert. MDT Front raises using resistance bands can be used to build strong shoulders.  In this video, I demonstrate proper technique performing front raises using the Evercore resistance bands. Step 1: Step on the band with one foot. The feet can be staggered which helps to reduce strain on…

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