Target the Core of the Problem
What is Post-Rehab?
These are science-based exercises to help you get back to exercising without getting njured again. Post-Rehab is important to make sure your pain does not come back after being discharged from your physical therapist.
Learn how to recover from injuries and get strong!
Our programs teach you how to move and feel better!
- Increase flexibility, strength and get back to the things you love
- Continue the healing process from a previous injury
- Avoid repetitive injuries and nagging pains
Please note: Our online programs are intended to teach you exercises and strategies to target the root cause of injuries. You will get stronger and likely experience less pain. However, our courses are not intended to provide medical treatment. If you need treatment, we recommend seeing your local physical therapist. If you live in California, I provide personalized one-on-one online treatment plans. Apply here to work with me.
You CAN Heal Yourself.
- You can recover from injuries on your own with proper guidance
- It's never too late to start feeling better
- Now is the time to take action and invest in the long-term health of your body
Our programs equip you with instructional exercise videos and on-going education to recover from injuries beyond what your insurance can provide. Struggling with lower back pain? Get started with our low back recovery program: Click Here.
Benefits of Our Program
Get back to exercising or playing sports without getting injured again
Prevent common workplace injuries
Strengthen weak muscles that lead to injuries
Move pain-free with daily activities
Improve mobility, flexibility, and posture
Reduce wear and tear on the body
The Smart Way of the Future
The future is managing injuries is online. There will always be a need for in-person rehab; however, you can do a majority of exercises on your own. I bet you have already "Googled" or "YouTubed" exercises to get better. Maybe you tried some exercises you saw on Instagram. Great, you are being proactive! But if you are serious about recovering from injuries, you need guidance. Without guidance, it can be overwhelming to sort through all the information. How do you know if a specific exercise is right for you?
Build a strong and resilient body through online skype consultations with me or by enrolling in our online injury recovery courses. Are you ready for a new approach that puts you in control? Let's get started!
Live Without Limits
Dr. Marc Robinson, PT, DPT, Cert. MDT (Doctor of Physical Therapy)
Hey guys, I'm on a mission to help stop pain and injury through preventative exercises. Our medical system is not doing enough to solve the root cause of pain which has led to the opioid crisis. We live in a "quick fix" society and both the medical system and individual are in dire need of real solutions.
Fortunately, we know the root cause of many preventable injuries can be traced back to poor posture and movement habits. The scientific correction of postural and movement patterns are vital to sustainable health in the body and the research supports this. It's time we take personal responsibility for our health and start educating ourselves about proper movement.
I have ventured outside the traditional medical system and created step-by-step, online programs that will empower you to move better and avoid injuries instead of feeling reliant on your insurance company. Under my guidance, I will help you achieve long-lasting strength and functional movement throughout your body.
Our Guests Reviews & Feedbacks
Are You Tired of Lower Back Pain?
The rehabilitation process can be long and challenging after surgery...much longer than most surgeons will tell you.
Whether you get surgery or not, you still have to put in the effort. Isn't it is better to put in the effort now instead of after surgery?
The latest research shows that posture and movement education is the number #1 remedy for lower back pain.
I will show you how to fix the root cause of lower back pain in our extremely valuable lower back recovery program.
Did You Know Strength Training Can Add Years to Your Life?!
A recent study published in the American Journal of Epidemiology shows that adults who perform strength promoting exercises have a 23 percent lower risk of premature death and a 31 percent lower risk of cancer-related deaths. This study included over 80,000 adults!
Check out our fitness products to help you workout anywhere.
By: Dr. Marc Robinson, PT, DPT, Cert. MDT Standing hip extension helps to strengthen an important muscle in the hips called the gluteus maximum which…Read More
By: Dr. Marc Robinson, PT, DPT, Cert. MDT Standing hip abduction helps to strengthen an important muscle in the hip called the gluteus medius. In…Read More
By: Dr. Marc Robinson, PT, DPT, Cert. MDT In this video, I demonstrate how to perform triceps pushdowns using resistance bands. Step 1: Place the…Read More